:root {
  --primary-blue: #345C7D;
  --accent-gold: #F7B538;
  --accent-green: #52B788;
  --accent-teal: #A7D9D3;
  --text-dark: #2c3e50;
  --bg-light: #f8f9fa;
  --white: #ffffff;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Roboto', sans-serif;
  line-height: 1.6;
  color: var(--text-dark);
  background-color: var(--white);
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 700;
  margin-bottom: 1rem;
  color: var(--primary-blue);
}

h1 {
  font-size: 3rem;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

h2 {
  font-size: 2.2rem;
  line-height: 1.3;
  margin-bottom: 1.5rem;
}

h3 {
  font-size: 1.5rem;
  margin-bottom: 1rem;
}

p {
  margin-bottom: 1rem;
  font-size: 1rem;
  line-height: 1.6;
}

a {
  color: var(--accent-gold);
  text-decoration: none;
  transition: all 0.3s ease;
}

a:hover {
  color: var(--primary-blue);
}

button {
  font-family: 'Roboto', sans-serif;
  cursor: pointer;
  transition: all 0.3s ease;
}

header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background-color: var(--white);
  box-shadow: 0 2px 10px rgba(0,0,0,0.1);
}

.navbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 2rem;
  max-width: 1400px;
  margin: 0 auto;
}

.logo {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  cursor: pointer;
  text-decoration: none;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary-blue);
}

.logo img {
  width: 40px;
  height: 40px;
}

.nav-links {
  display: flex;
  gap: 2rem;
  list-style: none;
  flex-wrap: wrap;
}

.nav-links a {
  color: var(--primary-blue);
  font-weight: 500;
  font-size: 0.95rem;
}

.nav-links a:hover {
  color: var(--accent-gold);
  border-bottom: 2px solid var(--accent-gold);
  padding-bottom: 0.25rem;
}

.hero {
  position: relative;
  background: linear-gradient(rgba(52, 92, 125, 0.7), rgba(52, 92, 125, 0.7)), url('images/hero-wellness.jpg');
  background-size: cover;
  background-position: center;
  color: var(--white);
  padding: 100px 2rem;
  text-align: center;
  min-height: 500px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  align-items: center;
}

.hero h1 {
  color: var(--white);
  font-size: 3.5rem;
  margin-bottom: 1.5rem;
  text-shadow: 2px 2px 4px rgba(0,0,0,0.3);
}

.hero p {
  color: var(--white);
  font-size: 1.2rem;
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
  margin-bottom: 2rem;
}

.disclaimer {
  background-color: var(--accent-gold);
  color: var(--white);
  padding: 0.5rem 1rem;
  border-radius: 5px;
  font-weight: 600;
  font-size: 0.9rem;
  margin-top: 1rem;
}

section {
  padding: 60px 2rem;
  max-width: 1400px;
  margin: 0 auto;
}

.section-alt {
  background-color: var(--bg-light);
}

.section-blue {
  background-color: var(--primary-blue);
  color: var(--white);
}

.section-blue h2,
.section-blue h3 {
  color: var(--white);
}

.section-teal {
  background-color: var(--accent-teal);
}

.container-lg {
  max-width: 1400px;
  margin: 0 auto;
}

.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.two-col img {
  width: 100%;
  height: auto;
  border-radius: 10px;
  box-shadow: 0 5px 20px rgba(0,0,0,0.1);
}

.three-col {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-top: 2rem;
}

.card {
  background-color: var(--white);
  border-radius: 10px;
  padding: 2rem;
  box-shadow: 0 2px 10px rgba(0,0,0,0.08);
  transition: all 0.3s ease;
  border-top: 4px solid var(--accent-gold);
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: 0 5px 20px rgba(0,0,0,0.15);
}

.card img {
  width: 100%;
  height: 250px;
  object-fit: cover;
  border-radius: 8px;
  margin-bottom: 1.5rem;
}

.card h3 {
  margin-bottom: 1rem;
  font-size: 1.3rem;
}

.btn {
  display: inline-block;
  background-color: var(--accent-gold);
  color: var(--white);
  padding: 12px 30px;
  border: none;
  border-radius: 5px;
  font-weight: 600;
  font-size: 1rem;
  margin-top: 1rem;
  text-decoration: none;
  transition: all 0.3s ease;
}

.btn:hover {
  background-color: #f5a025;
  transform: scale(1.05);
}

.btn-secondary {
  background-color: var(--accent-green);
}

.btn-secondary:hover {
  background-color: #408e6f;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: 2rem 0;
  background-color: var(--white);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 2px 10px rgba(0,0,0,0.08);
}

th {
  background-color: var(--primary-blue);
  color: var(--white);
  padding: 1rem;
  text-align: left;
  font-weight: 700;
}

td {
  padding: 1rem;
  border-bottom: 1px solid #e0e0e0;
}

tr:hover {
  background-color: var(--bg-light);
}

.accordion {
  margin: 2rem 0;
}

.accordion-item {
  border: 1px solid #ddd;
  margin-bottom: 1rem;
  border-radius: 5px;
  overflow: hidden;
  box-shadow: 0 2px 5px rgba(0,0,0,0.05);
}

.accordion-header {
  background-color: var(--accent-gold);
  color: var(--white);
  padding: 1.5rem;
  cursor: pointer;
  font-weight: 600;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: all 0.3s ease;
}

.accordion-header:hover {
  background-color: #f5a025;
}

.accordion-content {
  padding: 1.5rem;
  background-color: var(--white);
  display: none;
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.3s ease;
}

.accordion-content.active {
  display: block;
  max-height: 1000px;
}

.toggle-icon {
  font-size: 1.2rem;
  transition: transform 0.3s ease;
}

.accordion-header.active .toggle-icon {
  transform: rotate(180deg);
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  color: var(--primary-blue);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid #ddd;
  border-radius: 5px;
  font-family: 'Roboto', sans-serif;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--accent-gold);
  box-shadow: 0 0 5px rgba(247, 181, 56, 0.3);
}

.contact-form {
  max-width: 500px;
  margin: 0 auto;
}

footer {
  background-color: var(--primary-blue);
  color: var(--white);
  padding: 3rem 2rem;
  margin-top: 4rem;
}

.footer-content {
  max-width: 1400px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section h4 {
  color: var(--accent-gold);
  margin-bottom: 1rem;
  font-size: 1.1rem;
}

.footer-section ul {
  list-style: none;
}

.footer-section ul li {
  margin-bottom: 0.5rem;
}

.footer-section a {
  color: var(--white);
  cursor: pointer;
}

.footer-section a:hover {
  color: var(--accent-gold);
}

.contact-info {
  color: var(--white);
  font-size: 0.95rem;
}

.contact-info p {
  margin-bottom: 0.5rem;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.2);
  padding-top: 2rem;
  text-align: center;
  font-size: 0.9rem;
}

.modal {
  display: none;
  position: fixed;
  z-index: 2000;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0,0,0,0.5);
  overflow-y: auto;
}

.modal.show {
  display: block;
}

.modal-content {
  background-color: var(--white);
  margin: 5% auto;
  padding: 2rem;
  border-radius: 10px;
  max-width: 700px;
  max-height: 80vh;
  overflow-y: auto;
  box-shadow: 0 4px 20px rgba(0,0,0,0.3);
}

.modal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1.5rem;
  border-bottom: 2px solid var(--accent-gold);
  padding-bottom: 1rem;
}

.close-btn {
  background: none;
  border: none;
  font-size: 1.5rem;
  cursor: pointer;
  color: var(--primary-blue);
  transition: color 0.3s ease;
}

.close-btn:hover {
  color: var(--accent-gold);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--primary-blue);
  color: var(--white);
  padding: 1.5rem 2rem;
  z-index: 999;
  box-shadow: 0 -2px 10px rgba(0,0,0,0.2);
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-banner.hidden {
  display: none;
}

.cookie-text {
  flex: 1;
  min-width: 250px;
  font-size: 0.95rem;
  line-height: 1.5;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-btn {
  padding: 0.75rem 1.5rem;
  border: none;
  border-radius: 5px;
  cursor: pointer;
  font-weight: 600;
  transition: all 0.3s ease;
}

.cookie-accept {
  background-color: var(--accent-gold);
  color: var(--white);
}

.cookie-accept:hover {
  background-color: #f5a025;
}

.cookie-reject {
  background-color: transparent;
  color: var(--white);
  border: 2px solid var(--white);
}

.cookie-reject:hover {
  background-color: rgba(255,255,255,0.1);
}

.cookie-learn {
  background-color: var(--accent-green);
  color: var(--white);
}

.cookie-learn:hover {
  background-color: #408e6f;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  .hero {
    padding: 50px 1rem;
    min-height: 300px;
  }

  .hero h1 {
    font-size: 2rem;
  }

  .navbar {
    padding: 1rem;
    flex-direction: column;
    gap: 1rem;
  }

  .nav-links {
    gap: 1rem;
    font-size: 0.85rem;
  }

  .two-col,
  .three-col {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  section {
    padding: 40px 1rem;
  }

  .footer-content {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  .modal-content {
    margin: 10% 1rem;
  }

  .cookie-banner {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    width: 100%;
  }

  .cookie-btn {
    flex: 1;
  }
}